![]() Additionally, you might be using a non-US keyboard, like an Azerty keyboard, and on those keyboards, the ~ key isn't above the TAB key and the engine won't recognize it. To correct this, on the Configuration tab, the setting Key to open in-game console allows you to select from a small set of keys what to use to open the console. Please select a key that's on your keyboard and which doesn't need Shift to be selected. To get a better understanding of the causes of period insomnia, it's essential to learn the basics of the menstrual cycle. The three stages of the menstrual cycle are: Follicular stage What are the stages of the menstrual cycle? A normal cycle varies from 21-40 days, with the average being 28 days. ![]() This stage begins on the first day of menstruation. ![]() Your body releases follicle-stimulating hormone (FSH), and ovarian follicles start developing. OvulationĪt this point, your body produces luteinizing hormone (LH), and the follicle releases an egg that survives for up to 24 hours, waiting to be fertilized. Luteal stageĪfter ovulation, estrogen declines, and progesterone levels increase. Progesterone stimulates the growth of the uterine lining, which can house a fertilized egg. If fertilization doesn't occur, progesterone levels start dropping. The menstrual phase is part of the follicular stage. During this stage, your body understands that it's not pregnant. It starts discarding the unnecessary lining and getting ready for the next ovulation. The menstrual part of the follicular stage lasts around five to seven days. Researchers have done several studies to determine the cause of poor sleep quality during the luteal phase. Around 66%³ of women with PMDD say they have trouble falling and staying asleep several days before their period. While poor sleep quality is a symptom of severe PMS, scientists are yet to discover why.
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